hey all, how is your weekend going?
moi? well, it was pouring out this am and i heard the rain against the window and opted to sleep late.
no stairs this am for me.
the bottom pix was taken this am in the 'nana at about 11:00 am.
d. took the pix between brickell ave and south miami ave.
good excuse to sleep in, no?
anyway, i missed my endorphin rush from the stairs and tried some "5 hour energy" around 6 pm.
i did 92 flights of high rise stairs. not my usual session, but it was so late in the day...
the top pix is me post stairs. i guess i had some energy left for a couple of push ups after i got dressed in krelwear for dinner avec my marc jacob booties. lol.
minimum of my usual 138 flights tomorrow am.
the 'tude adjustment after stairs is an amazing experience.
try it. fabulous stress reliever. promise.
meditation and exercise at the same time.
such a deal.
see you on the astral plane.
7 comments:
LOL jeez it was pouring there. Nice pushup pose, we just got a treadmill so maybe I'll try some running meditation lol.
Excellent and inspiring post!! Love the krel outfit - pray tell what is the S'bucks drink du jour. I need some energy!! See you in the Vamp republic tonight!!
So impressed Chauss! And that rain is crazzyy
Wow. Crazy rain over that way.
And I still can't get over your endurance levels, Chauss. You amaze me.
hi from Rome. Your blog is so nice!!!
I love the shoes :)
humidty sucks aahh hate it!
i'm well and you?
x
whooooooooot! i thought something like that only happen in indonesia :D
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