Friday, March 11, 2011

the best of ckparis part 2 burberry prorsum biker boots at segafredo

hey guys,
i still don't know what is going to happen with my life...
below is the original ckparis post to the above pix.
when in doubt, do chauss 2 minute mini meditation.
(universe, please send me answers!)

hey all, how is your week going?
mine? ooooh, way too third...

anyway, caffeine is still my drug of choice. add a chocolate syrup happy face to the top of a soy milk cappuccino and i'm good to go.
i am hanging out at a segafredo's in the 'nana and being a lounge lizard avec my burberry biker boots.

if you need a quickie to calm jitters, read on:

easy 2 minute mini-meditation to calm nerves:
you all know now that the 7 major chakras have corresponding colors, right?
red, orange, yellow, green, blue, indigo and purple.

so, visualize drenching your entire body in each color one at a time. you can picture red and then become red. or, you can picture holding a crayon on your body and coloring in your entire outline.

repeat this with orange, yellow, green, blue, indigo and purple.
just close your eyes and image each color drenching your entire being in sequence. this mini-meditation forces you to visualize color drenching and will automatically calm your nerves in a flash bc you are focusing on a completely different topic than the one you are nervous about.

me? when i am ready to flip out, i close my eyes and just say each color in sequence 3 or 4 times. my body automatically visualizes the color i have just thought about and relaxes.

and if you can't see colors with your eyes closed, don't worry, it will happen eventually with practice.
i promise.

see you on the astral plane.


Prêt à Porter P said...

I wish I had better things to say. I've learned that if I'm patient enough things eventually will sort themselves where they need to be. And even some good can come out of bad experiences.

style odyssey said...

i don't recall seeing these pics the first time around. you look incredible.

thanks for sharing your stress remedy/mini-meditation.

sending you virtual hugs and many good vibes, dear chauss.

Anonymous said...

I'm definitely going to try this because I've been really stressed!
Hope everything is ok with you!

albert said...

thanks for reminding me of this exercise, short and simple and It works.

Ola said...

what a great blog you have here!
please visit


Simen said...

Awesome boots, and the couch is great!