hey you all. hope the weekend is going good. anything interesting to report?
i have on my burberry platform black lizard sandals which are not walking shoes. lol. you will notice the yellow shopping bag with my marc jacobs boots on the right. i threw them in the car today as insurance in case i needed to switch shoes. i didn't.(hooray.)
anyway, camille, and anyone else who needs a quickie to calm jitters, read on: easy 2 minute mini-meditation to calm nerves:
you all know now that the 7 major chakras have corresponding colors, right?
red, orange, yellow, green, blue, indigo and purple.
so, visualize drenching your entire body in each color one at a time. you can picture red and then become red. or, you can picture holding a crayon on your body and coloring in your entire outline.
repeat this with orange, yellow, green, blue, indigo and purple. just close your eyes and image each color drenching your entire being in sequence. this mini-meditation forces you to visualize color drenching and will automatically calm your nerves in a flash bc you are focusing on a completely different topic than the one you are nervous about.
me? when i am ready to flip out, i close my eyes and just say each color in sequence 3 or 4 times. my body automatically visualizes the color i have just thought about and relaxes.
and if you can't see colors with your eyes closed, don't worry, it will happen eventually with practice. i promise.
8 comments:
Pfffffff . . . What a Killer BODY !!! The Dizzy reflection of a "CHAUSS-issime" Narcissism . . .
ps: Frankly Dear, i'm some "KO" . . . My favorite Soccer team just comes to fall in "the first League" ("Ligue 2") . . . and I am indifferent to it in no way . . .
A Bientot, Antoine
I hear ya on the "not walking shoes"... I am contemplating getting rid of my beautiful pierre hardy wedges that have destroyed my feet in lieu of a more foot-friendly shoe...but I can't seem to part with them. argh!
off to do some studying..not without the de rigeur color meditation first :P
Good Lord girl, don't kill them!!! You look so amazing and those shoes...TDF!!!
hmm what might you have bought from interix.
i'm a huge fan of simple looks. LOVE YOUR STYLE!
hot! those shoes are killer. :)
thanks so much for that exercise, it calmed me down a lot before we went on stage. & is it normal to be able to see some colors easier than others? because i found that i was able to picture some colors more clearly in my mind while others took a bit more work...
my report: i broke up with my boyfriend. we lived together and all and i feel so fucked up right now..
Goddess!
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