Saturday, April 11, 2009

ckparis and diy chauss color meditation


ok guys, by popular request, here is the chauss diy color meditation. i will have to do a vlog post one of these days with my personal spin on it, but give it a shot.

this post id dedicated with love to alicia of instant vintage, and krystal of whatisrealityanyway (both persistently reminded me to do this post) and all of my dedicated readers who are looking for a road map to the fourth dimension or just a moment of stress relief.

A. There are seven main chakras in the body and each chakra has a color. (the specific meaning of the colors can be discussd in a future post if you want.) today, we are focusing on the colors: red, orange, yellow, green, blue, indigo (purple) and violet (or white). got that?

B. get comfy.

C. imagine tiny branches that are growing out of the bottom of your feet thru the floor, thu the ground, all the way to the center of the earth. as the branches grow, they thicken and thicken into tree trunks attaching yourself to the earth.
ok guys, you have just grounded yourself and ready to begin.

D. imagine the color red washing all over you from your toes to the top of your head. slowly let the color rise out of your body and then swirl it around in circles around your body.

E. repeat D. with the color orange, then with yellow, then with green, then with blue, then with purple and then with violet or white.

F. after pulling all the colors thru your body, you will have an aura around your entire body with each color as another layer.

G. swirl all the colors around the outline of your body and just be.
yeah.

H. congratulatons, you have just protected yourself and experienced a peaceful tranquility, even if it was just for a few moments. once you recognize the feeling of well being, you will be able to get there quicker and maintain it for longer periods of time.
you can print out this chauss diy how to color meditate and pull it out when you need to relax.

moi? when i am about to totally lose it, i can just say the seven colors slowly in my mind with my eyes closed, and i am there...
welcome to the fourth.
yes, it does take practice and a willing suspension of disbelief.
it is up to you.
i can just guide you with techniques to get there.

please ask me questions if you guys get stuck or don't understand a step.

see you on the astral plane.

p.s. back on the third, i will have to take pix of my new super cute, cheap and chic purchase du jour for my next post...:)))))

8 comments:

Alicia/InstantVintage said...

Thanks chauss! =D

This will definitely be in play next time the 3rd starts to get unbearable.

<3 you. Take care.

Clem said...

Hey, :)
Guess what it's ok with the BF he had really much work and was tired we talked and now it's like before... Thanks for your advices...
Tried the aura exercise but thant's not it yet... Need to practice :)
L.

fabbrunette said...

Thank you so much for posting, very helpful right now!
http://fab.typepad.com

Alyssa said...

I'm going to try this. TY.

Cruz said...

Cool post, my uncle's girlfriend is a big yoga person and teaches me meditation stuff and they're always fun to try. :)

chauss said...

alicia, let me know how it goes...

clem, practice makes perfect. :)

fab, great news :)

alyssa, how did it go?

cruz, thanks. :)

May Kasahara said...

damn I love you.

Krystal said...

i haven't had time to sit down, when I do, I'm going to the fourth plane surrounded in light thanks to you Chauss. Thank you so much for this, stress won't get me! love, K